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class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/deb58175900e8bf2e6c268d098c4ed7f?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/deb58175900e8bf2e6c268d098c4ed7f?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/author\/hamidi2\/\" class=\"author\" rel=\"author\">hamidi2<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-01T13:51:12+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 1, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" 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href=\"https:\/\/pishgamrazm.com\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%d8%a7%d8%b2-%d9%85%db%8c%d8%aa-%d8%b1%d8%a7%da%a9%d8%aa%db%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u06cc\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\r\n\u0648\u0631\u0632\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0648\u062d \u0648 \u0628\u062f\u0646 \u062f\u0631 \u0647\u0631 \u0641\u0631\u062f \u0627\u0633\u062a \u0648 \u0627\u0645\u0631\u0648\u0632\u0647 \u0648\u0631\u0632\u0634 \u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0646\u0648\u0639\u06cc \u0627\u06cc\u062c\u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/pishgamrazm.com\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%d8%a7%d8%b2-%d9%85%db%8c%d8%aa-%d8%b1%d8%a7%da%a9%d8%aa%db%8c\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-4759\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-4759 post type-post status-publish format-standard has-post-thumbnail hentry category-138\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"597\" src=\"https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/Untitled-1-1024x597.jpg\" class=\"attachment-large size-large\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0642 \u0648 \u0631\u0648\u067e\u0627 \u06a9\u0627\u0631\u0627\u062a\u0647\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/Untitled-1-1024x597.jpg 1024w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/Untitled-1-300x175.jpg 300w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/Untitled-1-768x448.jpg 768w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/Untitled-1-600x350.jpg 600w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/Untitled-1-150x88.jpg 150w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/Untitled-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/pishgamrazm.com\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%b3%d8%a7%d9%82-%d9%88-%d8%b1%d9%88%d9%be%d8%a7-%da%a9%d8%a7%d8%b1%d8%a7%d8%aa%d9%87\/\" aria-label=\"Link on post \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u0633\u0627\u0642 \u0648 \u0631\u0648\u067e\u0627 \u06a9\u0627\u0631\u0627\u062a\u0647\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%b3%d8%a7%d9%82-%d9%88-%d8%b1%d9%88%d9%be%d8%a7-%da%a9%d8%a7%d8%b1%d8%a7%d8%aa%d9%87\/\" rel=\"bookmark\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u0633\u0627\u0642 \u0648 \u0631\u0648\u067e\u0627 \u06a9\u0627\u0631\u0627\u062a\u0647<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/deb58175900e8bf2e6c268d098c4ed7f?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/deb58175900e8bf2e6c268d098c4ed7f?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/author\/hamidi2\/\" class=\"author\" rel=\"author\">hamidi2<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-24T14:10:16+03:30\">\n\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631 24, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/pishgamrazm.com\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/pishgamrazm.com\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/pishgamrazm.com\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/&media=https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/Untitled-1.jpg&description=%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C+%D8%AC%D8%A7%D9%85%D8%B9+%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8+%D8%AF%D8%B1%D8%B3%D8%AA+%D8%B3%D8%A7%D9%82+%D9%88+%D8%B1%D9%88%D9%BE%D8%A7+%DA%A9%D8%A7%D8%B1%D8%A7%D8%AA%D9%87\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/pishgamrazm.com\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/pishgamrazm.com\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%b3%d8%a7%d9%82-%d9%88-%d8%b1%d9%88%d9%be%d8%a7-%da%a9%d8%a7%d8%b1%d8%a7%d8%aa%d9%87\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0642 \u0648 \u0631\u0648\u067e\u0627 \u06a9\u0627\u0631\u0627\u062a\u0647 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/pishgamrazm.com\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%b3%d8%a7%d9%82-%d9%88-%d8%b1%d9%88%d9%be%d8%a7-%da%a9%d8%a7%d8%b1%d8%a7%d8%aa%d9%87\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-4754\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-4754 post type-post status-publish format-standard has-post-thumbnail hentry category-138\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/tkd_kickboxing-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u0641\u0627\u0648\u062a \u0628\u0648\u06a9\u0633 \u0648 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/tkd_kickboxing-1024x576.jpg 1024w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/tkd_kickboxing-300x169.jpg 300w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/tkd_kickboxing-768x432.jpg 768w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/tkd_kickboxing-600x338.jpg 600w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/tkd_kickboxing-150x84.jpg 150w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/tkd_kickboxing.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/pishgamrazm.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%a8%d9%88%da%a9%d8%b3-%d9%88-%d8%aa%da%a9%d9%88%d8%a7%d9%86%d8%af%d9%88\/\" aria-label=\"Link on post \u0686\u0631\u0627 \u0628\u0648\u06a9\u0633 \u0628\u0627 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648 \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u062f\u061f \u0628\u0631\u0631\u0633\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627 \u0648 \u0631\u0648\u0634\u200c \u0647\u0627\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%a8%d9%88%da%a9%d8%b3-%d9%88-%d8%aa%da%a9%d9%88%d8%a7%d9%86%d8%af%d9%88\/\" rel=\"bookmark\">\u0686\u0631\u0627 \u0628\u0648\u06a9\u0633 \u0628\u0627 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648 \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u062f\u061f \u0628\u0631\u0631\u0633\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627 \u0648 \u0631\u0648\u0634\u200c \u0647\u0627<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/deb58175900e8bf2e6c268d098c4ed7f?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/deb58175900e8bf2e6c268d098c4ed7f?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/author\/hamidi2\/\" class=\"author\" rel=\"author\">hamidi2<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-17T19:51:18+03:30\">\n\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631 17, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/pishgamrazm.com\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/pishgamrazm.com\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/pishgamrazm.com\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%a8%d9%88%da%a9%d8%b3-%d9%88-%d8%aa%da%a9%d9%88%d8%a7%d9%86%d8%af%d9%88\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u062a\u0641\u0627\u0648\u062a \u0628\u0648\u06a9\u0633 \u0648 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0628\u0648\u06a9\u0633 \u0648 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648 \u062f\u0648 \u0648\u0631\u0632\u0634 \u0631\u0632\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/pishgamrazm.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%a8%d9%88%da%a9%d8%b3-%d9%88-%d8%aa%da%a9%d9%88%d8%a7%d9%86%d8%af%d9%88\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-4747\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-4747 post type-post status-publish format-standard has-post-thumbnail hentry category-138\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/5c01b92ea6344a818d3e67f042856dab.jpeg\" class=\"attachment-large size-large\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0648\u0648\u0634\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/5c01b92ea6344a818d3e67f042856dab.jpeg 1024w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/5c01b92ea6344a818d3e67f042856dab-300x200.jpeg 300w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/5c01b92ea6344a818d3e67f042856dab-768x512.jpeg 768w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/5c01b92ea6344a818d3e67f042856dab-600x400.jpeg 600w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/5c01b92ea6344a818d3e67f042856dab-150x100.jpeg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/pishgamrazm.com\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88%d9%88%d8%b4%d9%88-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86\/\" aria-label=\"Link on post \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0648\u0648\u0634\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88%d9%88%d8%b4%d9%88-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86\/\" rel=\"bookmark\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0648\u0648\u0634\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/deb58175900e8bf2e6c268d098c4ed7f?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/deb58175900e8bf2e6c268d098c4ed7f?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/author\/hamidi2\/\" class=\"author\" rel=\"author\">hamidi2<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-10T20:28:57+03:30\">\n\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631 10, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share 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href=\"https:\/\/pishgamrazm.com\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88%d9%88%d8%b4%d9%88-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-4742\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-4742 post type-post status-publish format-standard has-post-thumbnail hentry category-138\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1000\" height=\"600\" src=\"https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/12\/strength-training-vs-cardio-o4pzq3ljps3w6r670birzuo1lq9igsn5px3ur3fjw0.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u0641\u0627\u0648\u062a \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0648 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href=\"https:\/\/pishgamrazm.com\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%ac%d9%88%d8%af%d9%88-%d8%a8%d8%b1-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u062a\u0627\u062b\u06cc\u0631 \u062c\u0648\u062f\u0648 \u0628\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0648\u0631\u0632\u0634 \u062c\u0648\u062f\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0647\u0646\u0631 \u0631\u0632\u0645\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0631\u0642\u0627\u0628\u062a...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/pishgamrazm.com\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%ac%d9%88%d8%af%d9%88-%d8%a8%d8%b1-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-4724\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-4724 post type-post status-publish format-standard has-post-thumbnail hentry category-138\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"684\" src=\"https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/11\/stretchingkick-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0648\u0644\u06cc \u0628\u0627 \u06a9\u0634 \u067e\u0627 \u062f\u0631 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/11\/stretchingkick-1024x684.jpg 1024w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/11\/stretchingkick-300x200.jpg 300w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/11\/stretchingkick-768x513.jpg 768w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/11\/stretchingkick-600x401.jpg 600w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/11\/stretchingkick-150x100.jpg 150w, https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/11\/stretchingkick.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/pishgamrazm.com\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a7%d8%b5%d9%88%d9%84%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4-%d9%be%d8%a7-%d8%af%d8%b1-%d8%aa%da%a9%d9%88%d8%a7%d9%86%d8%af%d9%88\/\" aria-label=\"Link on post \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0648\u0644\u06cc \u0628\u0627 \u06a9\u0634 \u067e\u0627 \u062f\u0631 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648\u061b \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0639\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0631 \u0636\u0631\u0628\u0627\u062a\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a7%d8%b5%d9%88%d9%84%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4-%d9%be%d8%a7-%d8%af%d8%b1-%d8%aa%da%a9%d9%88%d8%a7%d9%86%d8%af%d9%88\/\" rel=\"bookmark\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0648\u0644\u06cc \u0628\u0627 \u06a9\u0634 \u067e\u0627 \u062f\u0631 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648\u061b \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0639\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0631 \u0636\u0631\u0628\u0627\u062a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/deb58175900e8bf2e6c268d098c4ed7f?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/deb58175900e8bf2e6c268d098c4ed7f?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/author\/hamidi2\/\" class=\"author\" rel=\"author\">hamidi2<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-11-17T12:55:23+03:30\">\n\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631 17, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/pishgamrazm.com\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/pishgamrazm.com\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/pishgamrazm.com\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/pishgamrazm.com\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a7%d8%b5%d9%88%d9%84%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4-%d9%be%d8%a7-%d8%af%d8%b1-%d8%aa%da%a9%d9%88%d8%a7%d9%86%d8%af%d9%88\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0648\u0644\u06cc \u0628\u0627 \u06a9\u0634 \u067e\u0627 \u062f\u0631 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0634 \u067e\u0627 (Resistance B...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/pishgamrazm.com\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a7%d8%b5%d9%88%d9%84%db%8c-%d8%a8%d8%a7-%da%a9%d8%b4-%d9%be%d8%a7-%d8%af%d8%b1-%d8%aa%da%a9%d9%88%d8%a7%d9%86%d8%af%d9%88\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-4720\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-4720 post type-post status-publish format-standard has-post-thumbnail hentry category-138\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"721\" src=\"https:\/\/pishgamrazm.com\/wp-content\/uploads\/2024\/11\/wushu-1568x1104-1-1024x721.jpg\" class=\"attachment-large size-large\" alt=\"\u0648\u0631\u0632\u0634 \u0648\u0648\u0634\u0648 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f 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